Blogs

Back Pain

Katie Crocker 27/04/2021 Katie Crocker 27/04/2021

Back Pain

Back Pain, Sciatica, Disc Problems, Spondylitis, Postural Problems, Scoliosis, Stenosis, Muscle Spasm…

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What are the best exercises for sciatica?

Katie Crocker 08/02/2021 Katie Crocker 08/02/2021

What are the best exercises for sciatica?

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What are the best exercises for lower back pain?

Katie Crocker 06/05/2020 Katie Crocker 06/05/2020

What are the best exercises for lower back pain?

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Stressed and sitting a lot? Try stretching your psoas!

Katie Crocker 01/04/2020 Katie Crocker 01/04/2020

Stressed and sitting a lot? Try stretching your psoas!

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Top 3 exercises to get rid of pain when working from home

Katie Crocker 23/03/2020 Katie Crocker 23/03/2020

Top 3 exercises to get rid of pain when working from home

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