Physiotherapy following a wrist or hand surgery
Have you had surgery for a wrist or hand injury? Hopefully, you’ll be having some physiotherapy for this. We treat all sorts of post operative injuries, such as carpal tunnel surgery, ligament tear reconstructions or even structural issues that are present from birth. Here we explore why it’s important to find a great physio after these operations to get you back to full health!
The wrist and hand are vital for countless daily activities, from simple tasks like buttoning a shirt to more complex actions like playing a musical instrument. When surgery becomes necessary to address injuries or chronic conditions affecting these areas, a well-structured rehabilitation plan is essential for restoring function and ensuring a successful recovery.
Which of the wrist and hand injuries may require surgery?
Traumatic injuries: Fractures, dislocations, or ligament tears resulting from falls, sports injuries, or accidents.
Repetitive strain injuries: Conditions like carpal tunnel syndrome or tendonitis caused by repetitive motions or overuse.
Degenerative diseases: Osteoarthritis or rheumatoid arthritis leading to joint deterioration and pain.
Congenital abnormalities: Structural issues present from birth that affect function.
What are some common issues following wrist and hand surgery?
Pain and swelling: Typically present in the early post-operative phase as the body begins to heal.
Stiffness and limited range of motion: Due to immobilisation or scar tissue formation.
Muscle weakness: Resulting from lack of use or where the surgical cuts have been made through the muscle.
Numbness or tingling: Possible nerve involvement or irritation during the surgery, or through the healing process.
What are the surgical options for my wrist and hand pain?
Carpal tunnel release: To relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. This is generally achieved by release of the carpal ligament in the wrist.
Fracture fixation: Using pins, plates, or screws to stabilise and heal broken bones. This is often followed by a period in a cast or splint, so will require some assistance to get moving again.
Tendon repair: Reconstructing torn or ruptured tendons to restore movement and function.
Wrist and thumb joint arthroplasty: Replacing damaged or worn out joints to relieve pain and improve mobility in cases of severe arthritis. Arthritis can also be treated with a joint fusion surgery, where the bones of the joint are fused together to stablise and improve pain.
Dupuytren's contracture fasciectomy: Removal of thickened connective tissue under the skin of the palm that causes fingers to curl and stiffen.
Trapeziectomy: Removal of the trapezium bone at the base of the thumb to relieve pain and improve function, often used to treat arthritis of the thumb.
When is best to start physiotherapy after wrist and hand surgery?
Starting physiotherapy after wrist or hand surgery is an important step in your recovery journey. Typically, physiotherapy begins as soon as your surgeon gives the green light, which can be within a few days to a couple of weeks post-surgery.
Early intervention is crucial because it helps prevent stiffness and maintain mobility in your joints. Your physiotherapist will work with you to introduce gentle exercises that promote healing without putting too much strain on the surgical site. This early start is key to ensuring a smoother and more effective recovery process.
How can physiotherapy help?
Physiotherapy plays a vital role in your rehabilitation by addressing several aspects of recovery. First, it helps manage pain through techniques such as ice, heat, and manual therapy, which can alleviate discomfort and reduce swelling.
Physiotherapy also focuses on restoring movement and flexibility through targeted exercises that improve joint mobility. Strengthening exercises are introduced gradually to rebuild muscle strength and endurance, which are essential for regaining full function.
Additionally, physiotherapists provide scar management techniques to ensure that any scar tissue remains flexible and does not impede movement. Overall, physiotherapy is designed to help you regain your independence and return to your daily activities with confidence.
How can we help you at First Line Physio?
At First Line Physio Clinic, we are committed to providing you with personalised care tailored to you throughout your recovery. Our experienced physiotherapists will conduct a thorough assessment to understand your specific needs and tailor a rehabilitation plan that aligns with your goals.
We use evidence-based techniques and the latest advancements in physiotherapy to optimise your recovery - meaning you get back to doing what you love more quickly! Our clinic offers a supportive and encouraging environment where you can feel comfortable and motivated to achieve your rehabilitation milestones.
Whether it's managing pain, improving mobility, or building strength, we are here to guide you every step of the way. If you have any questions or would like to begin your physiotherapy journey with us, please reach out to schedule an appointment.
This is absolutely not written to substitute medical advice and it is always important to see a qualified healthcare professional for a formal diagnosis. If any of the exercises cause pain during or after the exercise, discontinue and consult a physiotherapist.
If you would like to get in touch please visit our contact page.