Blogs

Katie Crocker 01/11/2024 Katie Crocker 01/11/2024

What is frozen shoulder and how does physiotherapy help?

$How can physio help after a knee fracture?$

Katie Crocker 01/10/2024 Katie Crocker 01/10/2024

How can physio help after a knee fracture?

Katie Crocker 04/07/2022 Katie Crocker 04/07/2022

How can physio help an ankle sprain?

Katie Crocker 08/06/2021 Katie Crocker 08/06/2021

Wrist and Hand Pain

Repetitive Strain Injuries, Fractures, Osteoarthritis, Carpal Tunnel Syndrome…

Katie Crocker 17/05/2021 Katie Crocker 17/05/2021

Shoulder and Arm Pain

Frozen Shoulder, Rotator Cuff Injuries, Fracture, ACJ Separation, Shoulder Surgeries, Osteoarthritis…

Katie Crocker 22/03/2021 Katie Crocker 22/03/2021

Should I see a Physiotherapist, Osteopath or Chiropractor?

Katie Crocker 20/07/2020 Katie Crocker 20/07/2020

How to get rid of shin splints

Katie Crocker 06/05/2020 Katie Crocker 06/05/2020

What are the best exercises for lower back pain?

Katie Crocker 22/04/2020 Katie Crocker 22/04/2020

Why do I get upper back pain when I run?

Katie Crocker 17/04/2020 Katie Crocker 17/04/2020

What to do about Runners Knee

Katie Crocker 11/04/2020 Katie Crocker 11/04/2020

Why does my shoulder hurt when gardening?

Katie Crocker 08/04/2020 Katie Crocker 08/04/2020

Top tips to improve your ankle mobility

Katie Crocker 01/04/2020 Katie Crocker 01/04/2020

Stressed and sitting a lot? Try stretching your psoas!

Katie Crocker 26/03/2020 Katie Crocker 26/03/2020

Stretching: Things you need to know

Katie Crocker 23/03/2020 Katie Crocker 23/03/2020

Top 3 exercises to get rid of pain when working from home

Katie Crocker 21/03/2020 Katie Crocker 21/03/2020